For those who only have a shower can make use one of
the following methods to use the body oils;

· Put a thick cloth over the water outlet and sprinkle about
  eight drops of essential oil over the shower base. As the
  steam raises you will inhale the oils.

· Sprinkle about 5 - 6 drops of essential oil on to a wet and   soaped loofah and rub briskly over your body.

· At the beginning, or end of your shower, close the drain and  put 8 or 9 drops of Essential Oil blend above the water stream,  as the shower continues to run. Heat will cause the Essential  Oil to evaporate. Inhale the aromatic vapours deeply.